Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But I couldn’t help but notice its recent popularity within the past year or two people are using it to help the loose weight, to help their hair to the healthier and even as a toner for the skin. The uses and benefits seem to never stop, that’s why I wanted you to know what makes it so special and how much can really improve your health.
First things first you may be wondering, what is exactly apple cider vinegar? It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol (this is fermentation). Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell. Next with all of this uses you can see online you also may be wondering, how is it really used? It’s used in cooking, baking, salad dressings, and as a preservative. Can I drink it right away? No, there’s a lot of acid in it, so drinking vinegar straight isn’t recommended. And it can cause serious problems if you have a lot of it. If you’re looking to take some for health reasons, most people recommend adding one to two tablespoons to water or tea. But make sure that if you’re going to consume it you do it with a straw, because due to its highly acidic content it can damage your teeth, hurt your throat, and upset your stomach.
One of the oldest apple cider vinegar uses in the book and the most common I would say are to take it to fix tummy problems. For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is the cause of your diarrhea, it could help contain the problem, thanks to its antibiotic properties. Actually, some remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.
Soothes a sore throat:
As soon as you feel the prickle of a sore throat, employ germ exterminator apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
It could lower cholesterol:
More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel.
It prevents indigestion:
Drink before eating, especially if you know you’re going to indulge in foods that will make you sorry later. Try this old remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
It helps in weight loss:
Apple cider vinegar can help you lose weight. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.
It gets rid of dandruff:
Apple cider vinegar benefits the skin as well as the body. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, and then wash your hair as usual. Do this twice a week for best results.
It helps to clear acne:
Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.
It helps you boosts your energy:
Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What’s more interesting is, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water to boost your energy (who would have said that red bull had its natural twin!).
Apple cider vinegar cuts down on nighttime leg cramps:
Leg cramps can often be a sign that you’re low in potassium. Since one of the many apple cider vinegar benefits is that it’s high in potassium, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. By the time you walk to the kitchen to put the drink together your cramp is likely to be history but maybe that’s the point.
It helps control blood sugar:
A few drinks of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who weren’t taking insulin, found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study at the Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward.